Stand or Sit Tall at a High-Quality Pre-Owned Desk. The Choice Is Yours.
Unique used desks and office set-ups have taken the world by storm. In a hybrid-focused world, it’s more important than ever that your workspace promotes a healthier and happier environment, whether it’s at home or shared.
Although you might have heard of adjustable height desks or even seen them in use, you might not know exactly how many advantages there are to these technologically advanced office desks.
The Importance of Standing During Your Work Day
When you establish a habit of alternating between sitting and standing at your pre-owned desk, it can significantly enhance your comfort and overall health. An effective routine recommended by health professionals suggests standing for roughly 10 minutes for every 30 minutes spent seated.
Standing during the work day not only provides your legs with a much-needed stretch, but also promotes better blood flow, which will ultimately keep you energized and alert. This periodic shift in posture can lead to a more dynamic and productive work environment when using your adjustable height desk.
How a Pre-Owned Desk Affects Your Posture
Proper posture while working is pivotal for ensuring a healthy workspace. Habitual sitting with bad posture can create persistent health problems, like back, neck, and shoulder discomfort, and may even cause more severe long-term conditions like arthritis.
An adjustable height pre-owned desk plays an important role in improving your overall posture. It offers the flexibility to customize your used desk’s height according to your physique, which helps you maintain an ideal sitting or standing position, and reduces the risk of health issues.
Health Benefits of an Adjustable Height Pre-Owned Desk
The health advantages of an adjustable height pre-owned desk extends beyond just improving posture and reducing back pain. This style of desk is instrumental in contributing to various aspects of your overall health.
Incorporating periods of standing during your workday can lead to a lower risk of weight gain and obesity. It can also help in lowering blood sugar levels, which is particularly beneficial for those with diabetes or at risk of developing it.
The simple act of standing can energize you, uplift your mood, and even enhance your productivity levels. By using an adjustable height desk, you’re not just investing in a piece of office furniture, but taking a proactive step towards a healthier work lifestyle.
Setting Up Your Adjustable Height Pre-Owned Desk
To set up your used desk effectively, begin with adjusting its height to match your physical requirements. When you’re seated in your desk chair, your feet should be able to comfortably touch the ground, with your knees and hips forming 90-degree angles.
Your elbows should also be at a 90-degree angle when typing. If you’re standing, your office desk height should be adjusted to a level where your elbows maintain the same angle, your wrists remain straight, and your screen is in line with your eyes to avoid any strain on your neck. The goal is to achieve an ergonomic alignment that supports your body’s natural posture and reduces the risk of discomfort or injury.
Establish a Routine With Your Adjustable Height Desk
It’s best to build a habit of alternating between sitting and standing, as it can significantly enhance your comfort and overall health. Some research suggests that standing may lead to improved mood and increased energy levels compared to sitting, potentially enhancing productivity and focus during the workday. This practice not only provides your legs with a much-needed stretch, but also promotes better blood flow.
To help incorporate this habit into your workday, try using a timer. This can serve as a simple yet effective reminder to switch positions and maintain a balance between sitting and standing. The key is consistency in alternating your positions, so adhere to the routine for maximum benefits.
Consider Your Local Used Furniture Store, Santa Fe Office Interiors, for Your Pre-Owned Desk for Sale
Investing in a pre-owned adjustable height desk presents an opportunity to boost your productivity, health, and comfort in the workplace. Remember that transitioning to this new setup may require patience as your body adjusts.
With commitment to the practice and proper use of the desk, you can maximize its benefits, fostering a healthier and more dynamic work lifestyle. If you’re ready to make a sit-stand desk your next office upgrade, visit Santa Fe Office Interiors in downtown Overland Park!
We are experts in pre-owned desks for sale and office furniture with years of experience helping local businesses and individuals re-define their workspaces. Give us a call at (913) 901-8800 to schedule an appointment at our showroom, or send us a message online to learn more!